Lys, Tyrosh and Pentos all claim the Battle Wrap recipe is their invention. Indeed soldiers from all three cities are known to eat it during battles as a quick way to recoup some of their strength. This combat strategy is also favored by Oberyn Martell, who strongly recommends it to anyone expecting battles lasting several hours or more.
1 lbs (450g) diced beef
4 tbs vegetable oil
1 tsp paprika
2 tsp salt
2 tsp red pepper flakes
4 medium flat breads
Boil the meat in a pan until the juices run clear for around 6-10 minutes.
Move the meat to an oiled frying pan, at medium heat. Add the seasoning. Fry for about a minutes.
Stir and add around 100 ml water. Continue to stir from time to time until the water is almost vaporized. Remove from the fire.
Put the meat on a flat bread. Add diced tomatos, onion and parsley. Wrap.